@Matthieu V
AddFive is a fitness app that automates progression for your strength training, running pace, and interval workouts. It offers over 400 exercises, 33 pre-built programs, and seven distinct progression algorithms to adapt your routine as you improve. The app removes the guesswork from planning, letting you focus on performance. Designed for athletes, gym-goers, and runners of all levels, AddFive helps users break through plateaus by intelligently adjusting weights, reps, sets, and rest times. Real-world benefits include consistent overload, reduced injury risk from improper progression, and time saved on workout planning. It’s ideal for anyone who wants data-driven training without manual calculations. Standout use cases include auto-adjusting interval times for runners based on recent performance and customizing rep schemes for powerlifters. What makes AddFive unique is its algorithm variety—users can choose linear, wave, or auto-regressive progression, ensuring the app fits their specific training philosophy rather than forcing a one-size-fits-all approach.
